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Pick your partner wisely

17
Aug

Pick your partner wisely

Don’t leave your partner hangin!

Friday 8/18/17

AMRAP 10 min:
15 Second L-sit
10 Hollow rocks
20 situps
Rest 1 min
+
In teams of 2:
8 Alternating rounds: (4 rounds each)
21/16 Cals
15 Bar facing burpees
9 Hang power cleans (165/115)
*Partner A does 21/15/9 the does partner B does 21/15/9 until you both do 4 each

General fitness
AMRAP 10 min:
15 Straight leg raises
15 Hollow rocks
20 Situps
Rest 1 min
+
In teams of 2:
AMRAP 25 min:
60 Calories
60 Burpees over the parallette
60 Hang power cleans
*alternate every 10 reps

Dude mocks annoying insta influencers 

Man introduces friend to CrossFit with sensible 45 min AMRAP 

HEAVY KB deadlifts are VERY uncomfortable 

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