Don’t leave your partner hangin!
Friday 8/18/17
AMRAP 10 min:
15 Second L-sit
10 Hollow rocks
20 situps
Rest 1 min
+
In teams of 2:
8 Alternating rounds: (4 rounds each)
21/16 Cals
15 Bar facing burpees
9 Hang power cleans (165/115)
*Partner A does 21/15/9 the does partner B does 21/15/9 until you both do 4 each
General fitness
AMRAP 10 min:
15 Straight leg raises
15 Hollow rocks
20 Situps
Rest 1 min
+
In teams of 2:
AMRAP 25 min:
60 Calories
60 Burpees over the parallette
60 Hang power cleans
*alternate every 10 reps
Dude mocks annoying insta influencers
Man introduces friend to CrossFit with sensible 45 min AMRAP
HEAVY KB deadlifts are VERY uncomfortable
