Pretend like you're doing a clean but deadlift it instead
Thursday 8/10/17
With/a partner:
Alternating rounds for 6 min:
10 KB sumodeadlift high pull
+
EMOM 10 min:
3 Clean grip deadlifts
*climbing in weight or pick a heavy weight for all 10
+
Every 4 min for 20 min:
50 Double unders
15/10 Cals
5/3 Muscle ups
*Use the opposite machine you used on Tuesday
General fitness
EMOM 10 min:
10 DB deadlifts
+
AMRAP 20 min:
Run 100m
30 Alternating jumping lunges
10 Bumper plate burpees
Noon class
EMOM 10 min:
3 Clean grip deadlifts
+
Every 4 min for 20 min:
50 Double unders
15/10 Cals
5/3 Muscle ups
No one usrprised ‘ultra-hipster’ suddenly obsessed with kettlebells
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