Paralettes make regular soooooo much easier
Saturday 8/12/17
“J.J”
1-2-3-4-5-6-7-8-9-10 Squat clean (185/135)
10-9-8-7-6-5-4-3-2-1 Parallette handstand pushup
General fitness
3 rounds
Run 800m
30 DB squat cleans
30 DB push press
Trump learns Fraser only American to podium, vows to make CrossFit games great again
Froning on taking second: ‘I don’t understand how this works’
If you want the best bicep/forearm pump of your life then try this workout
