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Safe travels


Safe travels

Good luck and safe travels to Veronica who is leaving today to study in Italy!

Sunday 8/13/17

Establish a 1RM clean and jerk
For time:
Front squat (155/105)
Chest to bar pullup

General fitness

20 min max calories ski erg
If more than one person, switch every 10/7 cals and do it for 25 min. NO ROWING OR BIKE
AMRAP 10 min:
15 DB front squats
15 Ring rows

Wearable fitness trackers help Americans shed millions of unwanted dollars 

Great event 


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