Good luck and safe travels to Veronica who is leaving today to study in Italy!
Sunday 8/13/17
Establish a 1RM clean and jerk
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For time:
21-15-9
Front squat (155/105)
Chest to bar pullup
General fitness
20 min max calories ski erg
If more than one person, switch every 10/7 cals and do it for 25 min. NO ROWING OR BIKE
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AMRAP 10 min:
15 DB front squats
15 Ring rows
Wearable fitness trackers help Americans shed millions of unwanted dollars
Great event
