We found a photo from Alans Spartan race. Hes so fast he can do weighted lunges and beat dragon fire! Jon was not so lucky
Wednesday 8/16/17
Kipping review
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EMOM 10 min:
5 Kipping HSPU (greatest deficit possible)
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AMRAP 20 min:
Run 200m
20 Wallballs (20/14)
1 Rope climb
General fitness
EMOM 10 min:
5 Parallette shoot throughts
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AMRAP 20 min:
Run 200m
20 wallballs
50 ft. sled push
How to totes look like a Victoria’s secret model
World class fitness in 100 words; TLDR. This mmight be my new fav
All of the games events have been uploaded to YouTube in case you missed it the first time around
