Inspiration for deadmans carries
Monday 8/14/17
Front squat
5×4@70%
+
EMOM 10 min:
1 min: 15 Thrusters (96/65)
1 min: 15 Burpees
*Plab B 12/12 Plan C 10/10 Plan D 8/8
General fitness
Front rack lunge
3×10
+
AMRAP 10 min:
15 Burpees
15 DB thrusters
More than 1 in 8 Americans are now alcoholics
FDA recomments at least 3 servings of foods with word “fruit” on box. Its like the overheard press but with less CrossFit!
This one looked fun
