Tuesday 10/3/17
W/partner
AMRAP 5 min:
8 KB windmill
*Partner does inchworms while waiting
+
AMRAP 8 min:
Turkish get up L arm+ 5 Push press
Turkish get up R arm+ 5 Push press
+
“Jackie”
For time:
Row 1000m
50 Thusters (45/33)
30 Pullups
General fitness
AMRAP 8 min:
Man makers
Burpee+pushup+row+Pushup+row+squat clean thruster
+
Run 800m
50 DB thruster
30 Ring rows
Childrens bowel disease rate linked to lack of sun
Can you beat them?
