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Turkish get ups


Turkish get ups

Tuesday 10/3/17
AMRAP 5 min:
8 KB windmill
*Partner does inchworms while waiting
AMRAP 8 min:
Turkish get up L arm+ 5 Push press
Turkish get up R arm+ 5 Push press
For time:
Row 1000m
50 Thusters (45/33)
30 Pullups

General fitness

AMRAP 8 min:
Man makers
Burpee+pushup+row+Pushup+row+squat clean thruster
Run 800m
50 DB thruster
30 Ring rows

Childrens bowel disease rate linked to lack of sun

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