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Friday 10/6/17
ANNIVERSARY WOD STARTS AT 11. PLEASE BE HERE EARLY TO TALK WITH YOUR TEAM GO OVER THE WORKOUT AND PRACTICE THE MOVEMENTS. POTLUCK AND PARTY AND RAFFLE AND FUN START RIGHT AFTER THE WORKOUT IS OVER. BRING YOUR FAVORITE DISH TO SHARE WITH EVERYONE! HOPE EVERYONE CAN MAKE IT! PLEASE LET US KNOW IF YOU HAVE ANY QUESTIONS
Here are the rosters for the anniversary teams. The order your names are written does not represent when you were picked.
Team Eli:
Britt (Co-team captian)
Tom
Steve
Jewel
Paul
Christy Weeks
Jen
Team Arnold:
Greg
Ben
Nicole
Alyssa
Abby
Reggie
Eddie
Team Joe:
JJ
Tim
Gerrit
Mario
Roberto
Antonio
Courtney
Warren
Team Dusty
Antony
Tiffany
Tucker
Arnel
Lindsay
Liz
Christy D
Annabelle
In teams of 2:
AMRAP 15 min:
200 Situps (partner holds top of pushup)
200 good mornings (parnter double KB front rack)
+
In teams of 2:
120 Burpee box jump (30/24)
*every min on the min both team members must complete 7 KB taters (53/35)
General fitness
AMRAP 15 min:
200 Situps
200 Good mornings
+
AMRAP 15 min:
50 Burpees
50 Box jump
50 Taters
Some of the fun from last year and year one!
Will anyone see this??????
