Saturday 10/7/17
“Loredo”
6 rounds for time:
24 Air squats
24 Pushups
24 Walking lunges
Run 400
WE ARE IN DESPERATE NEED OF 3 PEOPLE TO JUDGE. MATT SO FAR HAS BEEN THE ONLY ONE TO AGREE TO JUDGE! PLEASE LET DUSTY KNOW ASAP IF YOU CAN, YOU WILL GET A COOL PRIZE! REMINDER TO GET HERE EARLY TO WARM UP AND GO OVER THE WORKOUT. HOPE TO SEE EVERYONE AT THE PARTY AFTERWARDS! SOME COOL RAFFLE PRIZES, AND CFD TRIVIA!
Drop-in athlete claims he always warms up with 30 strict muscle ups
