Fight gone bad

Wednesday 10/4/17

ANNIVERSARY PART WOD STARTS AT 11AM SHARP. PLEASE GET HERE EARLY TO MEET WITH YOUR TEAM AND WARM UP. POT LUCK AND PARTY START RIGHT AFTER. PLEASE LET US KNOW IF YOU WOULD LIKE TO DONATE TO THE RAFFLE. WE LOOK FORWARD TO SEEING YOU ALL THERE!

Establish a 1RM Thruster
*You may use the rack for the thruster
+
“Fight gone bad”
3 rounds for total reps
1 min max reps Wallballs
1 min max reps sumodeadlift highpull (75/55)
1 min max reps box jump 20″ for everyone
1 min max rep push press (75/55)
1 min max cal row
1 min rest
*score is all reps added together. 300+ is a good goal

General fitness

3 rounds:
1 min max wallballs
1 min max KB sumodeadlift highpull
1 min max step up
1 min max db push press
1 min max cal row
1 min rest

Ricky Garrard disqualified. Stripped of his 3rd place metal and banned until 2021. Tested positive for a banned substance 

This is greatness