If you have the mobility, try your front squats with a closed grip. You might like it
Monday 10/2/17
W/a partner:
AMRAP 7 min:
Alternate every 10 KB taters
PVC passthroughs while partner is doing taters
Front squat
+
2×2@75 2×2@80 2×2@85%
+
EMOM 10 min:
6 Push press (95/65)
6 Back squat
6 Burpees
*all 3 movements on same minute. RX+ 7/7/7. Plan B, amount of work you can get done in 45 seconds
General fitness
Front rack lunge
4×10
+
AMRPAP 10 min:
6 DB push press
6 DB front squat
6 Burpees
DEADLINE TO SIGN UP FOR ANNIVERSARY PARTY IS WEDNESDAY. COACHES WILL BE DRAFTING THEIR TEAMS! REMINDER: WORKOUT STARTS AT 11, POTLUCK AND PARTY START AFTER. IF YOU WISH TO DONATE SOMETHING TO THE RAFFLE IT WOULD BE GREATLY APPRECIATED!
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