Back in the day
Sunday 10/1/17
EMOM 10 min:
1 min: Max strict pullups
1 min: Max defecit pushups
+
“Day one”
Run 400m
50 Grasshoppers (L+R=1)
40 Alternating jumping lunges
30 Toes to bar
20 Burpee bar touch
Run 400m
25 Grasshoppers
20 Alternating jumping lunges
15 Toes to bar
10 Burpee bar touch
Run 400m
*This is the WOD we did opening day at CFD 5 years ago!
Can’t believe its been 5 years! To all of you that have been here since day one, thank you so much! You’re continued support means the world to us. To those who have started along the way, thank you so much! Our community of people is what makes CFD so special. We wouldn’t be here today if it wasn’t for you guys! Here’s to another 5!
SIGN UP FOR THE ANNIVERSARY PARTY WOD! ANYONE WILLING TO JUDGE PLEASE LET US KNOW. WORKOUT STARTS AT 11AM. POTLUCK AND PARTY START RIGHT AFTER. WE HOPE EVERYONE CAN MAKE IT
From our grand opening party. See any familiar faces???
