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Great job everyone!

7
Oct

Great job everyone!

Team Arnold are this years anniversary WOD winners! Good job guys!

Sunday 10/8/17

Bar muscle up transition practice
+
EMOM 20 min:
1 min: 5 Burpees+ 8 Wallballs (20/14)
1 min: 5 Burpees+ 8 KB swings (53/35)
*Plan B 45 seconds
**RX+ 8 burpees + 10 Wallballs(30/20)/ 8 burpees + 10 Swings (70/53)

General fitness

20 min max cal ski
+
AMRAP 20 min:
8 Burpees
8 Wallballs
8 KB swings

Inspiration for the first anniversary WOD

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