This is how we will be doing these this week Thursday 4/26/18 W/a partner: AMRAP 8 min: 10 v-ups 10 Hollow rocks 10 situps *alternate... Read More

Tuesday 4/24/18 Bench press 4×5(increase each set to a 5RM) *Max reps strict pullups after each set. If possible add a light weight + AMRAP... Read More

Great job to Noah for killing all the Online qualifier WODs this weekend! Now to wait on the leaderboard and see how he does. Those... Read More

Everyone’s favorite movement Sunday 4/22/18 Snatch warm up + EMOM 12 min: Snatch+Hang snatch + AMRAP 12 min: 20 Du 4 Alt arm DB squat... Read More

Good luck to Noah this weekend as he will be doing all the masters online qualifier workouts! Cheer him on this Saturday and Sunday if... Read More

Lets get 20 people together and get a team to compete! Friday 4/20/18 In teams of 2: For time: 50 Wallballs (each) 75 Strict handstand... Read More

. Rachel gets her fitness on in Norway! Thursday 4/19/18 W/a partner AMRAP 8 min: Alternate rounds: 10 KB sumodeadlift highpull 10 Goblet stripper squats... Read More

Bonus points if you do pistols on your KB Wednesday 4/18/18 Back squat 10@60 10@65 8@70 8@75% + AMRAP 12 min: 10-20-30-40…. Alternating pistols KB... Read More

The questions is. Who is going to change shoes every round???? Tuesday 4/17/18 AMRAP 45 min: Run 400m 3 Rope climbs Run 400m 15 Clapping... Read More

Monday 4/16/18 AMRAP 8 min: 10 See the light situps 10 Plate ground to overhead 10 Overhead lunges + Strict press Ring rows w/3 sec... Read More