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What a jerk


What a jerk

Nice overhead position

Sunday 11/12/17
W/a patner
AMRAP 6 min:
5 Medball clean and jerks
*alternate every 5
Push jerk
Work to a heavy set of 3 with perfect technique
5 rounds for time:
15 Toes to bar
15 Box jump overs (24/20)
10 Push jerks (155/105)

General fitness

Assault bike
20 second SPRINT 1:40 rest until you complete 200 calories
5 rounds:
15 V-ups
15 Box overs anyhow
20 DB push jerks

Dumbbells: Did you get the message? Some still haven’t 

In case you missed it last weekend

Trivia for those that actually read the post. What 3 crossfit games champions just got together for a weekend of training? Cool prize for the winner

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