At least you don/t have to use these stupid things
Thursday 11/9/17
W/partner:
AMRAP 5 min:
Alternate every 2 KB curtis Ps(1=tater+lunge L/lunger R+thruster)
+
Front rack reverse lunge
4×10
*Increase weight with each set. Goal is BW+
+
EMOM 10 min:
8 DB/KB deadlifts (55/35)
8 DB/KB front squats (55/35)
General fitness
W/partner:
AMRAP 5 min:
Alternate every 2 KB curtis Ps
+
Front rack reverse lunge
4×10
*Increase weight with each set. Goal is BW+
+
AMRAP 10 min:
10 DB deadlifts
10 DB front squats
Only 3 spots left for the DXA body scan. Thursday November 30th. Hurry and sign up!
