Save your grip. Wrap your thumb around the bar
Tuesday 11/7/17
EMOM 16 min:
1 min: 1-3 legless rope climbs/ regular rope climbs or foot hold practice
1 min: 1-10 Strict dips
+
For time:
21-15-9
KB snatch L arm (53/35)
KB snatch R arm (53/35)
Pullup
General fitness
EMOM 16 min:
1 min: 50ft hand over hand sled pull
1 min: 1-10 Bench dips
+
AMRAP 10 min:
21-15-9
KB swing
Ring rows
