Holding hands while running increases speed by 20%
Saturday 11/4/17
“Klepto”
4 rounds for time:
27 Box jumps (24/20)
20 Burpees
11 Squat cleans (145/100)
General fitness
4 rounds:
27 Steph ups
20 Burpees
20 DB squat cleans
For those of you who wanted to do the DXA body scan please check out their website. They will be here Nov. 30th. Please keep an eye out for a link to sign up and pay. Each scan is $45 and takes 10 min. Check out their website here
Overweight? You need to read this
Invitational is this weekend!
