Monday 11/6/17
W/a partner:
AMRAP 6 min
Alternate rounds:
5 Medball cleans+5 wallballs+10 Medball lunges
+
Work to a heavy front squat set of 3
+
EMOM 20 min:
1:10 Burpees
2:20 Burpees
3:5 Burpees
4:11 Burpees
5: 2 Burpees
6:18 Burpees
7:6 Burpees
8:15 Burpees
9:4 Burpees:
10:8 Burpees
11:17 Burpees
12: 3 Burpees
13: 13 Burpees
14: 9 Burpees
15: 12 Burpees
16: 14 Burpees
17: 16 Burpees
18: 7 Burpees
19: 19 Burpees
20: Max reps burpees
*This is a fun challenge give it your all. See if you can get all 20 minutes. If you cannot perform the set number in the minute just perform max reps until the next min
General fitness:
Front squat
3×15
+
150 Burpees
Recap of the 2017 Invitational. The Pacific won
Big changes to the 2018 CrossFit games season. Check it out….
The first invitational win for the Pacific team
