Sunday 11/5/17
Snatch warmup
+
Work up to a heavy snatch double
+
AMRAP 10 min:
6 Power snatch (95/65)
6 Overhead lunges (95/65)
36 Double unders
General fitness
30 min max cal ski erk
+
AMRAP 10 min:
6 DB clean and jerk
6 DB front rack lunge
36 Lateral jumps over parallette
Invitation starts tonight at 10pm
