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Thrusters and burpees. The worst combo of all?


Thrusters and burpees. The worst combo of all?

Thats such a Boromir thing to say

Friday 11/010/17

1 min: row/bike/ski for calories
1 min: plank hold
*one partner holds the plank while other works on calories
In teams of 2:
For time:
40 Synchronized bar facing burpees
80 Thrusters (75/55)
30 Synchronized bar facing burpees
60 Thrusters (96/65)
20 Synchronized bar facing burpees
40 thrusters (115/75)
10 Synchronized bar facing burpees
20 Thrusters (135/96)
*Burpees are synchronized so you will both do 40-30-20-10. Split thrusters up however you wish

General fitness
In teams of 2:
AMRAP 25 min:
Burpees JUMPING over parallette
DB thrusters

Rogue releases “the extender” barbell to accommodate athletes who only use 10 lb plates

Man already justifying poor choices with appeal to 2018 New Years resolutions

Inspiration for the team WOD

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