Thats such a Boromir thing to say
Friday 11/010/17
W/partner:
1 min: row/bike/ski for calories
1 min: plank hold
*one partner holds the plank while other works on calories
+
In teams of 2:
For time:
40 Synchronized bar facing burpees
80 Thrusters (75/55)
30 Synchronized bar facing burpees
60 Thrusters (96/65)
20 Synchronized bar facing burpees
40 thrusters (115/75)
10 Synchronized bar facing burpees
20 Thrusters (135/96)
*Burpees are synchronized so you will both do 40-30-20-10. Split thrusters up however you wish
General fitness
In teams of 2:
AMRAP 25 min:
10-20-30-40-50….
Burpees JUMPING over parallette
DB thrusters
Rogue releases “the extender” barbell to accommodate athletes who only use 10 lb plates
Man already justifying poor choices with appeal to 2018 New Years resolutions
Inspiration for the team WOD