Bonus points if you do pistols on your KB
Wednesday 4/18/18
Back squat
10@60 10@65 8@70 8@75%
+
AMRAP 12 min:
10-20-30-40….
Alternating pistols
KB snatch (53/35)
General fitness
Good morning
3×20
+
ARMAP 12 min:
10-20-30-40-50…
Bulgarian split squats
KB swing
RX+ version of tomorrows workout
