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Pistols and KBs

17
Apr

Pistols and KBs

Bonus points if you do pistols on your KB

Wednesday 4/18/18

Back squat
10@60 10@65 8@70 8@75%
+
AMRAP 12 min:
10-20-30-40….
Alternating pistols
KB snatch (53/35)

General fitness

Good morning
3×20
+
ARMAP 12 min:
10-20-30-40-50…
Bulgarian split squats
KB swing

Love that caffeine

RX+ version of tomorrows workout

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