Fran on rings

Sunday 4/15/18
W/partner
AMRAP 8 min:
10 KB taters
20 Double unders
*alternate rounds
+
Front squat
5@69 5@70 5@75 6@80%
+
For time:
21-15-9 Thruster (115/75)
9-6-3 Muscle up or 21-15-9 C2B pullups

General fitness

Bulgarian split squats
3×20 (10L/10R)
+
AMRAP 12 min:
3-6-9-12…..
DB thrusters
DB Power cleans

When you never RX anything 

CrossFIt is cool