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Ring rows are hard

15
Apr

Ring rows are hard

Monday 4/16/18

AMRAP 8 min:
10 See the light situps
10 Plate ground to overhead
10 Overhead lunges
+
Strict press
Ring rows w/3 sec pause at armpits
4×8
+
For time:
150 Double unders
50 Shoulder to overhead (95/65)
25 Burpees
50 Hang power clean (95/65)
25 Burpees

General fitness

DB press
Ring rows w/3 sec pause at armpits
+
AMRAP 15 min:
150 Plate jumps
50 DB shoulder to overhead
25 Burpees
50 DB hang power cleans
25 Burpees

Spread the word. No gymnastics class again this week. Sorry, hope to get back on track next week

Sitting is bad for your brain

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