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Happy birthday Arnold!

13
Apr

Happy birthday Arnold!

Happy birthday to coach Arnold! Hes soooooooo good at snatching….

Saturday 4/14/18

“DVB”
Run 1 mile w/ medball (20/14)
8 rounds
10 Wallballs (20/14)
1 Rope climb
Run 800m w/ medball
4 rounds
10 Wallballs (20/14)
1 Rope climb
Run 400m w/ medball
2 rounds
10 Wallballs (20/14)
1 Rope climb

General fitness

Run 1 mile w/ medball
8 rounds
10 Wallballs
1 Man maker
Run 800m w/ medball
4 rounds
10 Wallballs
1 Man maker
Run 400m w/ medball
2 rounds
10 Wallballs
1 Man maker

Obese, hypertensive, pre-diabetic man on 7 medications concerned about risk of injury in CrossFit 

CrossFit games athletes accused of of benefiting from “whiteboard privilege”¬†

3 peat

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