Happy birthday to coach Arnold! Hes soooooooo good at snatching….
Saturday 4/14/18
“DVB”
Run 1 mile w/ medball (20/14)
8 rounds
10 Wallballs (20/14)
1 Rope climb
Run 800m w/ medball
4 rounds
10 Wallballs (20/14)
1 Rope climb
Run 400m w/ medball
2 rounds
10 Wallballs (20/14)
1 Rope climb
General fitness
Run 1 mile w/ medball
8 rounds
10 Wallballs
1 Man maker
Run 800m w/ medball
4 rounds
10 Wallballs
1 Man maker
Run 400m w/ medball
2 rounds
10 Wallballs
1 Man maker
Obese, hypertensive, pre-diabetic man on 7 medications concerned about risk of injury in CrossFit
CrossFit games athletes accused of of benefiting from “whiteboard privilege”
3 peat
