The questions is. Who is going to change shoes every round????
Tuesday 4/17/18
AMRAP 45 min:
Run 400m
3 Rope climbs
Run 400m
15 Clapping pushups
General fitness
AMRAP 45 min:
Run 400m
3 sled push ups 50ft
Run 400m
15 Pushups
Keep smart phone out of bedroom
Antidepressants are hard to quit
Alllll the deadlifts
