.
Rachel gets her fitness on in Norway!
Thursday 4/19/18
W/a partner
AMRAP 8 min:
Alternate rounds:
10 KB sumodeadlift highpull
10 Goblet stripper squats
+
Single leg deadlift
Strict toes to bar
4×8 each
+
5 rounds for time:
20 Hang power snatch (75/55)
10 Burpee box jump overs (24/20)
General fitness
Single leg deadlift
V-up
4×8
+
AMRAP 12 min:
20 Db snatch
10 Burpees over DBs
Doing CrossFit 2 days per week: Just enough to stay sore forever
