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Flip Flip


Flip Flip

Friday 4/13/18

In teams of 2:
18 Rounds for time(9 each)
5 Hang squat cleans (135/95-155/105-185/125)(3 rounds at each weight)
10 Bar facing burpees

General fitness:

AMRAP 25 min:
20 DB hang squat cleans
10 Burpees over DBs
*Split reps however you wish

Plagiarism: not just for high school and college

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