Friday 4/13/18
Flipadelphia
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In teams of 2:
18 Rounds for time(9 each)
5 Hang squat cleans (135/95-155/105-185/125)(3 rounds at each weight)
10 Bar facing burpees
General fitness:
AMRAP 25 min:
20 DB hang squat cleans
10 Burpees over DBs
*Split reps however you wish
