12
Nov
Congrats Margie!
Congrats to Margie on making it 1 year sober today! Keep it going! Monday 11/12/18 Kang squat 3×8 + Back squat 5×3 *Add 5# to... Read More
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11
Nov
Paradise fire help/ Veterans day
Thank you to all those veterans out there Sunday 11/11/18 EMOM 6 min: 10 KB taters + Clean and jerk Establish a 1RM + 10... Read More
10
Nov
Danville 45 on Monday!
Saturday 11/10/18 “Don” For time: 66 Deadlifts (105/78) 66 Box jumps 66 KB swings 66 Knees to elbows 66 Situps 66 Pullups 66 Thrustes (55/40)... Read More
8
Nov
Single leg strength
Worse than man makers? Friday 11/9/18 In teams of 2: 2 rounds for time: 80/60 Calories 40 DB lunges (70/50)(each hand) 80 Push-ups hands on... Read More
6
Nov
Can anyone go sub 10?
The originals Wednesday EMOM 16 min: 1 min: 8/4 Strict pull-ups 1 min: 15 weighted or GHD sit-ups + 10 rounds for time: 10 Box... Read More
6
Nov
Just keep moving
Which do you think is harder? Tuesday 11/5/18 2 rounds for time: 50/30 Calories 12 Man makers (50/35) Run 800m 12 man makers (50/35) *Man... Read More
5
Nov
Remember your number from last week
They for sure both could have fit on that door Monday 11/5/18 Front squat 5×3 *Use the same weight that you established for a 5RM... Read More
4
Nov
Good job Alan and ladies!
Congrats to Alan who came in second place at the glory days comp today! Good job Alan! He put in A LOT of extra work... Read More
2
Nov
Rope climbs
Saturday 11/3/18 “White” 5 rounds for time: 3 Rope climbs 10 Toes to bar 21 Overhead lunges (45/25) Run 400m General fitness 5 rounds: 3... Read More