Can you stay emom or faster at the end???

Deep thoughts by Jack Handy

Tuesday 6/5/18

EMOM 21 min:
1 min: 15/10 Calories
1 min: 15 Wallballs (20/14)
1 min: 15 Power snatch (75/55)
@21 min
3 rounds for time:
15/10 Calories
15 Wallballs
15 Power snatch (75/55)
*Plan B. Pick a rep scheme that you can complete in 45 seconds

General fitness

AMRAP 30 min:
Run 200m
15 Wallballs
15 Alt arm DB snatch

Ben makes 10 

Spin classes. Good for fitness bad for ears 

The good ol days