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Elbows in and keep the tripod

30
May

Elbows in and keep the tripod

Wednesday 5/30/18

EMOM 10 min:
30 seconds max reps kipping handstand pushups
30 seconds rest
*Add a defect if possible
+
5 rounds for total reps
1 min: Max reps Box jump step down (24/20)
1 min: Max calories
1 min: Max reps muscle ups or ring dips
1 min: Rest
*Choose a machine that you don’t normally use

General fitness

EMOM 10 min:
30 seconds max reps DB push press
30 seconds rest
+
5 rounds:
1 min: Max plate jumps
1 min: Max calories
1 min: Max parallette shoot throughts
1 min: Rest

Remove your shoes when you enter your home 

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