Monday 5/28/18
“Murph”
For time:
Run 1 mile
100 Pullups
200 Pushups
300 Air squats
Run 1 mile
*Split up pullups pushup sand air squats however you want. 20 rounds of 5/10/15 is the fastest. If you have a weighted vest, wear it
General fitness
In teams of 2:
Run 1 mile (together)
100 Pullups
200 Pushups
300 Air squats
Run 1 mile (together)
*Split pullups pushups and air squats between the 2 of you however you wish
REMINDER: For memorial day we will be offering 9:30am class only. Back to normal on Tuesday