Is this workout better or worse with dumbbells
Sunday 6/3/18
EMOM 12 min:
5 Burpees + 1 power clean and jerk
*Add each round to a max for the day
+
4 rounds for time:
15 Calories
12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Push jerks (155/105)
General fitness
EMOM 12 min:
5 Burppes+ 3 DB power clean and jerks
+
AMRAP 15 min:
15 Calories
12 DB deadlifts
9 DB hang power cleans
6 DB push jerks
With death rate up, U.S. life expectancy is likely down again
DT with no shoes in your driveway
