Monday 6/4/18
5 sets of each
5 Heavy bench
5 Tempo ring rows (3 seconds up 3 second hold 3 seconds down)
100m farmers carry (heaviest possible
+
AMRP 10 min:
8 Burpee box jumps (24/20)
6 Double KB front squats
General fitness
5 setrs of each
10 Bench press
10 Ring rows
100m farmers carry
+
AMRAP 10 min:
8 Burpees
6 DB front squats
