Like this
Sunday 5/27/18
Banded deadlift
1 min 135/95+band
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Establish a 3RM deadlift
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Every 2 minx 7 rounds:
15/10 Cal assault bike
10 Front squats (135/95)
General fitness
DB deadlift
5×20
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EAMRAP 14 min:
Run 200m
15 DB front squats
REMINDER: On memorial day we will be doing Murph and offering 1 class at 9:30am. Bring your vests!
