10
Oct
DT Cindy and burpees
Thursday 10/11/18 EMOM 21 min: 1 min: 12 Burpees 1 min: 12 Deadlifts + 9 Hang power cleans + 6 Push jerks (115/75) 1 min:... Read More
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9
Oct
Weighted pullups
Wednesday 10/10/18 10 rounds: 3 weighted pull-ups Directly into max reps strict pull-ups *Hold a DB between your feet or knees and perform your 3... Read More
8
Oct
How much you bench bro
Skierg with bench press for the sickest of pumps Tuesday 10/9/18 In teams of 3: 10 rounds: A. 20/15 Calories B. 10,9,8,7,6,5,4,3,2,1 Bench (185/115)+ Max... Read More
7
Oct
Heavy lunges
Can you get to body weight? Monday 10/8/18 Front rack reverse lunge 3×20 *Increase over each round + 5 rounds for total reps 1 min:... Read More
6
Oct
Touch and go
Sunday 10/7/18 EMOM 12 min: Min 1-3 4 Touch and go power cleans Min 4-6 3 Touch and go power cleans Min 7-9 2 Touch... Read More
4
Oct
Cardio is not fake news
Friday 10/5/18 In teams of 2: 300/240 Calories *Switch every 30/20 calories **During your rest break complete 10 burpee box jump overs + 10... Read More
2
Oct
Get up to windmill
Wednesday 10/3/18 Complete 7 rounds of the following: 1 Turkish getup + 5 Windmills L 1 Turkish getup + 5 Windmills R 15 Situps (GHD,... Read More
1
Oct
Everyone loved this last time
Hopefully you row faster than a 9:10/500m pace Tuesday 10/2/18 Against a 30 min clock 5 rounds for total reps Max reps strict press (50%/40%... Read More