Wednesday 6/5/19EMOM 12 min:10 Air squats+3 power cleans*Heaviest possible+For time:10-9-8-7-6-5-4-3-2-1 Devils press (50/35)*1 rope climb after each round Danville 60 EMOM 12 min:10 air squats... Read More

Tuesday 6/4/19 For time:100/80 Calories100 Lateral burpees over parallette100 Overhead lunges (45/25)*Every 3 min starting at 0:00 complete 15 Wallballs (20/14) Danville 60AMRAP 30 min:5-10-15-20-25…..BurpeesWallballsOverhead... Read More

Wednesday 5/29/19W/partnerAMRAP 8 min:10/7 Calories12 barbell strict press+Push pressWork to a heavy set of 2+AMRAP 15 min:2 rounds:50/40 Calories50 Ground to overhead (75/55)Max reps Toes... Read More