29
Jun
Partner Friday
Friday 6/30/17 In teams of 2: 6 min: Max reps ring pushups rest 1 min: 6 min: Max reps supine ring pulls + In teams... Read More
Call Us: (925) 380-6335
28
Jun
Order your shirts!
Thrusday 6/29/17 2 Power clean + 2 Front squat 1@60% 1@65% 3@70% of 1RM clean + For time: 21-15-9 DB Squat snatch (65/45) Defect HSPU... Read More
27
Jun
How’s the grip?
Use the hook grip on todays metcon and I guarantee you will string more toes to bar together Wednesday 7/28/17 W/a partner AMRAP 6 min:... Read More
26
Jun
New gear/Happy birthday!
Happy birthday Reggie. Cool shirts! Tuesday 6/27/17 AMRAP 10 min: 10 Ab rollouts 10 V-ups 10 Hollow rocks 20 Situps Rest 1 min + AMRAP... Read More
26
Jun
Squat magic
I know how you feel buddy Monday 6/26/17 Squat therapy 3×8 + Back squat 5@75 1@80 5@75 1@83 5@75 1@85% + For time: 35/25 Cals... Read More
25
Jun
Supplement class today
You mom goes to college Monday 6/25/17 EMOM 10 min: 1 Power clean+Push jerk *Build over the 10 min + EMOM 14 min: 1 min:... Read More
23
Jun
Supplement workshop on Sunday
Got questions about supps??? Saturday 6/24/17 “Jennifer” AMRAP 26 min: 10 Pullups 15 KB swings (53/35) 20 Box jumps (24/20) General fitness AMRAP 26 min:... Read More
22
Jun
New website who dis?
Friday 6/23/17 Tabata L-sit + In teams of 3: 5 rounds for time: 100 Bench press (135/95) 100m Sled push (4x45s/3x45s) General fitness Tabata L-hang... Read More
