Baby carriers increase pullup abilities by 100%! Tuesday 3/13/18 3x 20 Steering wheels 10 Band aparts 10 Arnold presses 30 second bar hang + Establish... Read More
Alex #fronboned 18.3 today! Sunday 3/11/18 Muscle up warm up + 18.3 Against a 14 min clock: 2 rounds: 100 Double unders 20 Overhead squats... Read More
Good time to get your first muscle up Saturday 3/10/18 “Bull” 2 rounds for time: 200 Double unders 50 Overhead squats (135/95) 50 Pullups Run... Read More
Practice Thursday 3/8/18 W/a partner: AMRAP 10 min: Alternating rounds 10 Wallballs 20 Double unders + Front squat Work to heavy single w/3 sec pause... Read More
Name this hip CFDer from our famous tabata times photoshoot Wednesday 3/7/18 Weighted ring dips 10×5 *Use a heavy weight but still allows for 5... Read More