Get a grip

Friday 5/10/19

In teams of 2:
For time:
Row 100/80 Calories
100 KB swings (70/53)
50 Toes to bar
50 Bar muscle ups
50 Toes to bar
100 KB swings (70/53)
Row 100/80 Calories

Danville 60

In teams of 2:
Bike 100/80 Calories
100 KB swings
50 v-ups
50 DB clean and jerks
50 v-ups
100 KB swings
Bike 100/80 Calories

Everyone sings

Sick pump