Monday 5/13/19
2 rounds of each:
20 Band apart
10 PVC passthrough
1 min bar hang
+
Bench press
5×5
*20 straight leg situps after each set
+
AMRAP 15 min:
21 KB deadlifts (53s/35s)
15 KB farmers carry lunge (53s/35s)
9 Double KB swing (53s/35s)
*2 KBs for each movement
Danville 60
Bench press
5×10
*20 straight leg situps after each set
+
AMRAP 15 min:
21 KB deadlift
15 KB swings
9 KB lunges
*1 KB for each movement
Global meat eating is on the rise
CJ is out of town tomorrow and next week on business so there will be no gymnastics class. Sorry for the inconvenience
The buttery bros
