Happy birthday Wade! Enjoy the tabata rest in SoCal!
Thursday 5/16/19
Wallball basketball
+
EMOM 10 min:
30 seconds max reps strict pullups
+
For time:
58 Hang DB snatch (50/35)
58 Wallballs (20/14)
58 Hang DB snatch (50/35)
58 Burpee box jump overs (24/20)
*1 DB, switch arms whenever you wish for DB snatch
+
Alt tabata
Rest face up
Rest face down
Danville 60
EMOM 10 min:
30 second max reps ring rows
+
58 Hang DB snatch
58 Wallballs
58 Hang DB snatch
58 Burpee over DB
Hers some drills to take your wallball basketball to the next level
