Tuesday 5/14/19
4 rounds for time:
Run 1 mile, 800m, 400m, 200m
5 Sled pushes (4 plates/3 plates)
14 deficit pushups (4″/2″)
27 Jumping air squats
*If you have a weight vest, wear it
*First round 1 mile run, second round run 800m, third round run 400m, forth round run 200m
Danville 60
4 rounds:ile
Run 1 mile, 800m, 400m, 200m
5 sled pushes
14 Pushups
27 Jumping air squats
A reason to be skeptical of the workplace wellness industry
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