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1RM front squat

14
May

1RM front squat

Wednesday 5/15/19
W/partner:
AMRAP 6 min:
2-4-6-8-10….
Goblet squats
+
Front squat
Work up to a 1RM for the day
+
For time:
10-9-8-7-6-5-4-3-2-1
Front squat (185/135)
Strict handstand pushup

Danville 60

Front squat
4×10
+
10-9-8-7-6-5-4-3-2-1
DB front squat
DB push press

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