Thursday 5/9/19
5 rounds:
10 Strict press
10 Bent over row
+
EMOM 18 min:
1 min: 25 Wallballs (20/14)
1 min: Max reps power clean (205/145)
1 min: Rest
Danville 60
5 rounds:
10 DB strict press
10 DB bent over row
+
EMOM 18 min:
1 min: Max reps wallballs
1 min: Max reps DB power cleans
1 min: Rest
