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Nutrition with Sarah


Nutrition with Sarah

Saturday 5/11/19

5 rounds for time:
Run 400m
10 Burpee box jumps
10 Sumodeadlift high pull (95/65)
10 Thruster (95/65)
Rest 1 min

Danville 60

5 rounds:
Run 400m
10 Burpee over parallette
10 KB sumodeadlift highpull
10 DB thruster

Still time to sign up for the diet workshop with Sarah tomorrow. Reminder its 11-1. Bring your thinking caps and get read to talk about food! CLICK HERE TO SIGN UP

Sunscreen in your blood

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