Saturday 5/11/19
“Wood”
5 rounds for time:
Run 400m
10 Burpee box jumps
10 Sumodeadlift high pull (95/65)
10 Thruster (95/65)
Rest 1 min
Danville 60
5 rounds:
Run 400m
10 Burpee over parallette
10 KB sumodeadlift highpull
10 DB thruster
Still time to sign up for the diet workshop with Sarah tomorrow. Reminder its 11-1. Bring your thinking caps and get read to talk about food! CLICK HERE TO SIGN UP
