Great bar muscle ups Alan! Look at that thumb around the bar!
Tuesday 5/7/19
W/partner
AMRAP 6 min:
alternate full rounds
6 V-ups
6 Hollow rocks
+
EMOM 10 min:
1-5 Bar muscle ups
or
1-10 Toes to bar
+
Against a 15 min clock:
80 Burpees
100 Alt arm DB snatch (50/35)
120 Air squats
Max reps pushups in the remainder of time
Danville 60
EMOM 10 min:
8 V-ups
+
Against a 15 min clock:
80 Burpees
100 Alt arm DB snatch
120 Air squats
Max reps pushups in remainder of time
Could your immune system be making you impulsive?
Still time to sign up for the nutrition and diet workshop with Sarah. This Saturday 11-1! Please let me know if you would like to sign up!
This workout looks horrible
