Sunday 6/2/19
EMOM 6 min:
5 front squats w/3 seconds at the bottom of each squat
+
EMOM 20 min:
1 min: 3 Front squats @70-80% of max from last week
1 min: 1-10 Strict pullups
*If you don’t know your 1RM then pick a each weight
+
5 rounds for time:
25 Wallballs (20/15)
25 KB swings (53/35)
Danville 60
EMOM 20 min:
1 min: 10 DB front squats
1 min: 10 DB bent over rows
+
5 rounds:
25 Wallballs
25 KB swings
‘Bully parents’ and decline in youth sports
Thats my kind of workout!
