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CJ wins

5
Jun

CJ wins

Thursday 6/6/19

15 min for as quality reps possible
3 L-pullup
3 Strict handastand pushup
L-sit hold
*Add defect as needed to make strict handstand pushup challenging
+
EMOM 15 min:
1 min: 10 Strict ring dips
1 min: 20 Double KB front rack lunges (53/35) (each hand)
1 min: 20/15 Cal row -15/10 Cal bike or ski or 12 cal run

Danville 60

15 min:
10 Bent over row
10 Seated DB press
30 sec bent knee hang
+
AMRAP 15 min:
Run 200m
20 Weighted lunges
20 Push top planks

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