Wednesday 6/5/19
EMOM 12 min:
10 Air squats+3 power cleans
*Heaviest possible
+
For time:
10-9-8-7-6-5-4-3-2-1 Devils press (50/35)
*1 rope climb after each round
Danville 60
EMOM 12 min:
10 air squats +6 DB power cleans
+
10-9-8-7-6-5-4-3-2-1 Devils press
*10 ring rows after each round
What teenagers learn when they start a business
It’s Mayhem
