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11
Jun

Sled

Wednesday 6/12/19 Fun sled things and stuff Why it pays to play around The barn gym of dreams
10
Jun

UB?

Tuesday 6/11/19 Alternating arm DB bench Single arm bent over row5×10 reps each arm+For time:Run 800m100 KB snatch (53/35)Run 800m Danville 60 Alt arm DB...
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8
Jun

Good job guys!

Sunday 6/9/19 W/partner:AMRAP 5 min:Alternate every 10 Goblet squats*Change food placement every set+Front squat7×3*Pick something heavy and do it for all 10 sets+For time:27-21-15-9Hang squat...
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8
Jun

Happy birthday!

Saturday 6/8/19 W/partnerAlternate full roundsAMRAP 16 min:10 Burpees10/7 Cal bike or row or ski+“Ultimate warrior”For time:21-15-9Thruster (135/95)Bar muscle up Danville 60 ALternate rounds for 16...
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6
Jun

Congrats guys!

Friday 6/7/19 In teams of 2:Against a 25 min clock:100 Burpee box jumps (24/20)(Partner hold front rack 53/35 each hand)200 Double KB deadlifts (53/35) (partner...
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5
Jun

CJ wins

Thursday 6/6/19 15 min for as quality reps possible3 L-pullup3 Strict handastand pushupL-sit hold*Add defect as needed to make strict handstand pushup challenging+EMOM 15 min:1...
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3
Jun

Monday pump

Monday 6/3/19 3×10 Band apart Pass through Hand release push-ups + Bench press 5×10 *1 min plank hold after each set + Amrap 15 min...
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