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First wild card

29
May

First wild card

Hands a little closer together and thumbs around the bar will make your partner jealous

Thursday 5/30/19

EMOM 10 min:
1-5 Bar muscle ups or 1-10 Toes to bar
+
10 rounds for total sumodeadlift highpull
1 min clock:
10 Double KB deadlift (70/50)
10 Straight leg situps
Max reps KB sumodeadlift highpull (70/53)
Rest 30 seconds between rounds

Danville 60

EMOM 10 min:
30 seconds max hollow rocks
+
10 rounds for total sumodeadlift highpull
10 Double KB deadlift
10 Straight leg situps
Max reps KB sumodeadlift highpull
Rest 30 seconds

CrossFit games invitation extended to Hunter Mcintyre

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