Thursday 5/30/19
EMOM 10 min:
1-5 Bar muscle ups or 1-10 Toes to bar
+
10 rounds for total sumodeadlift highpull
1 min clock:
10 Double KB deadlift (70/50)
10 Straight leg situps
Max reps KB sumodeadlift highpull (70/53)
Rest 30 seconds between rounds
Danville 60
EMOM 10 min:
30 seconds max hollow rocks
+
10 rounds for total sumodeadlift highpull
10 Double KB deadlift
10 Straight leg situps
Max reps KB sumodeadlift highpull
Rest 30 seconds